Depression – what is it and how can you work with it?

ronda dating travis browne Fluctuations in mood are a natural everyday occurrence but a low mood can sometimes persist for weeks at a time and become depression. You may find it difficult to get up in the morning and carry on with your normal routines. you may have been effected by loss or change in your life and need time to process this. Life may seem hopeless from this place and you may feel demotivated and struggle with how to move forward. This can be a very isolated and lonely place from which to make change for yourself.  Finding help is a big step and sharing your experience with a professional can help you to form strategies and support networks to change the behaviour. Talking with a therapist can also allow you space in which to experience and voice what you are feeling and why.

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